What I Offer

Private Sessions

Private sessions are available for both one-on-one clients as well as group classes. These sessions are designed for the unique needs of you or your group. I enjoy curating classes for special events such as birthday celebrations or family reunions. I also find that private one-on-one sessions are a great entry point for getting comfortable with ones unique practice.

Group
Classes

“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.”- bell hooks

Group classes are a chance for us to embrace our differences and honor the unique way each of us shows up on the mat. You are encouraged to use modifications that suit you throughout class. While also finding your growing edge in a safe group setting.

Safe & Supportive Environment

I offer a safe and supportive environment for students to explore their own unique relationship to yoga. As a trauma-sensitive instructor, I believe in honoring the body autonomy of each student. I offer ample modifications throughout class and refrain from hands-on adjustments. We are all equipped to make the best decisions for our own bodies and I aim to support you in that process.

Student Reflections

“Heather is an exceptional instructor. I have never before felt so safe in a Yoga class as I do under her instruction. She keeps a watchful eye on everyone and nothing is “required,” only suggested based on how we as a class feel in our bodies. I have been able to do classes full out and I have been a recipient of practical modifications of movement after a (non yoga related) injury. It made me feel great that I could still participate in a class full of other humans of all shapes, sizes and abilities. ”

— Tamiah Bridget